🧠What Is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It’s
Read MoreLife’s journey is filled with twists and turns, and families often find themselves facing challenges that test their bonds and resilience. Whether it’s communication breakdowns, behavioral issues, or significant life
Read MoreIn today’s fast-paced world, mental health has become a paramount concern for many. The residents of Glastonbury, Connecticut, are no exception. With the increasing awareness of mental well-being, individual therapy
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