Election Day

Election Day

Election Day and Mental Health: Navigating Stress and Anxiety

Election Day can bring about a mix of emotions: anticipation, hope, anxiety, and even fear. For many, it’s a day of uncertainty, as we wait to see how the political landscape will shift and how it will affect our lives, our communities, and our country. While the outcome of elections often feels monumental, it’s important to remember that the emotional toll this day can take on our mental health is equally significant.

If you’re feeling anxious, overwhelmed, or scared today, know that you’re not alone. Many people are grappling with similar emotions, and it’s okay to acknowledge how challenging this time can be. Here are a few ways to manage those feelings and prioritize your mental well-being on this Election Day:

1. Recognize Your Emotions

It’s natural to feel stressed on a day like today. The constant media coverage, the predictions, the debates—everything about Election Day can heighten anxiety. Recognizing and naming these feelings is an important first step. Whether it’s fear of the unknown or frustration with the process, understanding what you’re feeling helps you take control over those emotions rather than letting them spiral out of hand.

2. Take a Break from the News

While staying informed is important, constant exposure to election coverage can be overwhelming. If you’re feeling anxious, consider stepping away from your devices for a while. A break from the news can help you center yourself and regain some mental clarity. You might try stepping outside for a walk, reading a book, or engaging in a calming hobby to reset your mind.

3. Practice Deep Breathing or Meditation

Mindfulness practices, such as deep breathing or meditation, can significantly reduce anxiety and stress. Even just a few minutes of focused breathing can calm your nervous system and help you regain a sense of control. Apps like Headspace or Calm can guide you through short meditation sessions that are perfect for moments of high anxiety. If meditation isn’t your thing, try simply taking five slow, deep breaths. Inhale for four seconds, hold for four, and exhale for four. Repeat this cycle three to five times.

4. Reach Out for Support

If you’re feeling particularly overwhelmed, talking to someone can make a huge difference. Reach out to a friend, family member, or counselor who can provide a listening ear. Sometimes, just expressing your feelings and knowing that someone else shares your concerns can alleviate a lot of stress. If you need more professional help, don’t hesitate to speak with a mental health professional who can guide you through your emotions during this intense time.

5. Focus on What You Can Control

It’s easy to get swept up in the idea that everything hinges on this one day, but it’s important to remember that there are many aspects of life we can’t control. The outcome of the election is one of those things. While it’s okay to care deeply about the results, focusing on what you can control—such as how you respond to the outcome, how you take care of your mental health, and how you support others—can reduce feelings of helplessness.

6. Take Care of Your Body

Stress doesn’t just affect your mind; it can also take a toll on your body. Be sure to stay hydrated, eat nourishing food, and try to get some physical activity, whether that’s a quick workout or just stretching. Moving your body helps release built-up tension and releases endorphins, which are your body’s natural stress relievers.

7. Remember: It’s Just One Day

While Election Day feels monumental, it’s just one day in a much larger picture. The world doesn’t stop moving after the polls close. No matter what happens today, remember that your mental health and well-being are more important than any political event. Take time to check in with yourself after the day is over and focus on what makes you feel grounded and balanced.

Final Thoughts

Election Day often brings up a swirl of emotions, and it’s normal to feel anxious, scared, or overwhelmed. By taking steps to care for your mental health, you can make it through this day with more resilience and self-compassion. Remember, it’s okay to step away, take a break, and practice self-care. Whether the results are what you hoped for or not, your mental health is always worth prioritizing.

Take it one step at a time, breathe, and know that you’re doing the best you can.